The Don'ts of Worry, Stress and Anxiety

  Do you still worry about the pandemic brought by the Corona Virus Disease? Has it stressed you for so long? Are you anxious about what's coming up next? A "yes" answer for each question is a valid response, because for now we don't have the means to really make the virus go away. Life has been difficult for most of us due to the pandemic. And so, here are a few don'ts that might make lives a little easier for us. First, don't worry about tomorrow. Worry is something that happens in the mind. It basically concerns having negative thoughts or uncertainty on results of things that may not actually happen. Therefore, to worry may probably be a complete waste of time and energy. Matthew 6:34 writes, "So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today." (New Living Translation) Did you notice what was written? It wrote, "don't worry about tomorrow" and not simply "don'